Feeding Monkeys and Catching Awesome Waves in Costa Rica
On a retreat in Costa Rica in June, the group scored some big waves, and had awesome interaction with nature. Hand feeding monkeys, incredible caterpillars, and awesome beach moments. Surf with Amigas...
View ArticleNew SWA Instructor Releases Surf Film
One of our newest surf instructors, Florida grom Jazmine Dean, just spent her first season working retreats and adventuring with the Surf With Amigas crew down in Nicaragua and Costa Rica. She created...
View ArticlePractice Yin Yoga with Reesie
Yin Yoga for the Hips Unwind with another virtual Yin Yoga class brought to you by SWA instructor Reesie and her adorable lil’ pup Ruban. Although we can’t practice Yin Yoga in the jungle with all of...
View ArticleDo this Yoga Sequence to Improve Your Duck Dive
Yoga to improve your duck dive We just pulled this tutorial out of the archive to re-share a yoga-inspired duck dive sequence that is easy to do at home! Many of the same muscles engaged during a duck...
View ArticleAdd this Neck Stretch to Your Post-Surf Yoga Routine
Feeling neck tension from sitting at your desk all day? Or from a long surf-session? Woke up on the wrong side of the bed? Need a little yoga fix-me-up? block. neck. magic. It’s the most requested yoga...
View ArticleYoga for the Spine with Reesie
The spine is the highway connecting the brain to the body and is home to our spiritual centers, the chakras. It has 76 joints and 24 bones. It’s a big deal. Stretching to maintain a well-oiled spine is...
View Article10-Minute Ab Workout with Reesie
It’s always nice to mix things up a bit. We know you’ve all been loving Reesie’s online Yin Yoga classes, but this week she’s given us something different! This easy-to-follow, 10-minute ab video...
View ArticleQ&A with Holly Beck: From Pro Surfer to Surf Therapy Intern
After a career as a professional surfer, SWA Founder Holly Beck ran off to Central America to find herself. She built Surf With Amigas (and a family) over the course of 11 years living between Costa...
View ArticleBeany’s Animal Shelter Story: Falling in Love with Stray Cats and Dogs in...
In this story you’ll take a trip to a village in Morocco alongside SWA coach Emma and join her as she falls in love with Moroccan strays and connects with a local animal shelter in an effort to help....
View ArticleBooks to Inspire Your Next Surf Adventure
Need some new reads to get hyped for your next surf adventure? SWA Instructor Coco has shared her favorite surf-centric books! In Search Of Captain Zero a surfer’s road trip beyond the end of the...
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